Adult Strength Training

Service Description

Not sure where to start when you are at the gym or need the motivation to start a strength training program? Need someone to hold you accountable for your fitness goals? With extensive education and training experience, Tai Tran Training (T3) will help you with goal setting, lifting technique, and personalized training program to achieve results. Tai Tran Training (T3) will provide a customized strength training program for all ages based on the individual needs. Personal training rates are per person, per one-hour session and DOES NOT include a strength training program. Purchases are non-refundable, all pricing include taxes and pricing may change at any time. Client is responsible for gym drop in fee. Cancellation of a training session less than 12-hour notice to the scheduled appointment time will be charged in full for that training session.

Contact Details