<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tai Tran Training]]></title><description><![CDATA[Tai Tran Training]]></description><link>https://www.taitrantraining.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Jul 2026 22:29:29 GMT</lastBuildDate><atom:link href="https://www.taitrantraining.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When should your child start resistance training?]]></title><description><![CDATA[We often get asked the question “What is the right age for youth (children and adolescents) to start lifting weights?” We continuously...]]></description><link>https://www.taitrantraining.com/post/when-should-your-child-start-resistance-training</link><guid isPermaLink="false">5cef7571efcc9800157b65c5</guid><pubDate>Thu, 30 May 2019 06:27:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/83dc7e_8dee911ee52344a98b5812090b3352b0~mv2_d_2525_1722_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tai T. Tran</dc:creator></item><item><title><![CDATA[Reducing the Risk of Sports-Related Injuries in Youth with Resistance Training]]></title><description><![CDATA[Youth (children and adolescents) participation in sports programs has significantly increased over the years and the statistics for...]]></description><link>https://www.taitrantraining.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5ce992db1bae0b00154f1794</guid><pubDate>Sat, 25 May 2019 19:09:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/83dc7e_1ac188c91bab4c7fb1bc6a85bbb7c19e~mv2_d_4104_3178_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tai T. Tran</dc:creator></item></channel></rss>